Happy Beef with Guiness
Here is a timely recipe for the Irish by Chef Frank! Ingredients: 2 lbs. beef brisket, cut into 1X2 inch cubes 1 tsp sea salt 1/2 tsp fresh ground black pepper 4 tbsp olive oil 2 yellow onions, peeled and rough chopped (about 1 1/2 cups) 3 tbsp whole wheat flour, mixed with 1/4 cup water in a slurry 1 pint Guinness Stout 1/2 cup beef stock 2 tsp...
Learn MoreSweet and Spicy Chicken Tenders
This delicious sauce is so easy to make and takes literally 5 minutes! Use it on some whole wheat chicken tenders for the kids! A kid favorite minus the fatty oil and white flour. Sweet and Spicy Sauce Ingredients: 3 tbsp Frank’s Hot Sauce – Or your favorite hot sauce 1/3 cup Xagave 2 tbsp water Steps: Simply combine the three ingredients and mix until...
Learn MoreHappy Turkey and Bean Casserole
Here is what Chef Frank is making tonight for dinner. Try it tomorrow night or maybe over the weekend. It will warm you up quickly. Ingredients: 1 pound turkey tenderloin, cut into uniform sized cubes 2 jalapeno peppers, seeded and diced 1 stalk fresh celery, diced (about 1/2 cup) 1 clove garlic, minced (about 1 tbsp) 1 small yellow onion, diced (about...
Learn MoreLemon-Blueberry Ricotta Pancakes
This recipe was created by The Chugg Family Blog. It adds a delicious twist to traditional blueberry pancakes. Ingredients: 4 cups whole wheat flour 4 tbsp Xagave 3 tsp baking powder 1 tsp salt 1 1/2 tsp baking soda 4 eggs (2 separated) 4 tbsp oil 3 cups buttermilk 1 tbsp lemon zest 1 tsp vanilla 1 1/2 cups ricotta...
Learn More