Chocolate Protein Oat Shake with Agave
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This is my breakfast when I am in a hurry. Just mix the ingredients, blend and out the door! By using agave instead of sugar my energy levels stay steady until lunch and I don’t feel as hungry. Plus by using xagave with inulin I save half the calories
Ingredients:
- 4 to 6 oz. milk (nonfat, 1% or 2%)
- 1 to 2 cubes of ice
- 1 to 2 scoops of vanilla protein powder
- Xagave chocolate syrup to taste (about 3 Tbl.)
- 2 Tbl. rolled oats
Steps:
Mix all the ingredients in a blender and turn on
high or “liquefy”.
high or “liquefy”.
Options:
Add a 1/2 banana for a Banana Chocolate Protein Oat Shake.
Nutrition Facts
Serving Size 8 oz
Calories 356
Fat 3g
Carbs 51g
Dietary Fiber 8g
Sugars 25g
Protein 36g
2 Comments
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Hi, here given Chocolate Protein Oat Shake with Agave this sound really good and also healthy. And i think choose best sources of protein that contains number of amino acids. Whey protein isolate is the best source of protein. It is a product that is free from fat. Besides building muscles, whey protein isolate is also beneficial for boosting the immune system. It also helps in pain relieving hormones.
Hi, i think that this chocolate protein shake is also good for health and protein is a very important nutrient for our body that cannot be produced naturally. Almost all of us are aware of the importance of protein. You will have to make sure that you add protein in your diet either way.