Finding a Healthy Alternative to Sugar and Processed Carbs
Finding a Healthy Alternative to Sugar and Processed Carbs!
The obesity epidemic in America has been growing for some time now. It hasn’t been until the past few years that the general public began realizing how bad this problem really is. It is becoming more and more evident that the fast food revolution is a serious culprit in the continuation and growth of this epidemic. However; the founder and director of the Arizona Center for Integrative Medicine, Dr. Weil blames America’s obesity on processed carbohydrates and sugar. These ingredients are found in most processed foods that that people eat on a day to day basis. Therefore, shopping at the grocery store and cooking at home won’t not be enough.
Dr. Weil stresses that it is important for people to start making a conscious attempt to avoid foods that contain processed sugars and grains and focus on foods that contain healthy substitutes. We here at BetterBody Food & Nutrition completely agree with Dr. Weil. In fact if you own our cookbook, Delicious Meets Nutritious, you have probably noticed that our approach is cooking with whole grains instead of processed flours, as well as finding the perfect replacement for sugar. Of course one great alternative to sugar is agave nectar. Agave, as opposed to sugar, has a low glycemic index so it won’t spike your blood sugar. By maintaining a lower blood sugar level you will stay satisfied longer which will help avoid overeating. As an added benefit Xagave brand agave nectar contains a pre-biotic fiber known as Inulin. For those of you who eat fiber on a regular basis, you might be aware that even a small amount can make you feel full for a long period of time to prevent you from wanting more of something that you just consumed. The great thing about Xagave is that it can easily be used as a complete sugar substitute. It is wonderful in cooking and baking and requires no use of processed sugar.
While it takes a little more effort to find better substitutes for sugar and processed carbohydrates to prevent obesity, and compared to common subsidized processed sugars and grains there is a price difference; it makes a huge difference to your health and can be the preventative care that your body needs to avoid health problems in the future.
References:
http://www.mayoclinic.com/health/weight-loss/NU00195
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