Pumpkin Protein Shake

One of my favorite things about fall is all of the delicious flavors that are used in cooking. Here is a recipe featuring one of the best flavors of the season, pumpkin! Protein shakes are a great source of energy and the the fact that this one is delicious is an added perk! This Pumpkin Protein Shake was created and posted by Meals and Moves which is a blog that emphasizes a healthy lifestyle through eating and exercising. To view the entire Meals and Moves blog go to, http://mealsandmoves.wordpress.com/

Ingredients:                                                                                                                                
¾ – 1 cup of your favorite type of milk
5-7 ice cubes
1 scoop vanilla protein powder
½ cup pure pumpkin
Generous shake of cinnamon
Generous shake of pumpkin pie spice
Splash of vanilla extract
1 tablespoon Xagave

Steps:   

Combine all ingredients in a blender. Blend well and enjoy!

Nutrition Facts
Serving Size 8 oz
Calories 150
Fat 1.4g
Carbs 19g
Dietary Fiber 3g
Sugars 14.6g
Protein 17.3